A Healthy Person Gets 10 Times More Joy

A healthy person can enjoy their life way more than a normal person can do. Health is also a product of truely enjoying life relentlessly. Only healthy and suitable acts can give you joy during and after the act. Even a drop of water is heavenly for them. A grain of rice delivers heaps more flavours to them. A smile like a full moon on lotus bud.
​Are you healthy? How do you know if you are healthy?

You can determine if you are healthy by monitoring several physical and mental indicators, such as:

• Physical symptoms: no pain, stable weight, normal digestion, good energy levels, and regular menstrual cycles (for women).
• Laboratory tests: Regular check-ups and blood tests to measure things such as cholesterol levels, blood sugar levels, and complete blood count.
• Mental health: Positive mood, ability to manage stress, good sleep patterns, and positive relationships with others.
• Behavioural factors: Regular physical activity, healthy diet, avoiding risky behaviours such as excessive alcohol consumption and drug use.
• Attitude: You usually ask “what needs to be done”, “where are the resources”, “who can help me”, “what are the steps” etc when you face any challenge, rather than “why is it happening to me”, who is doing this to me”, “why am I always in this position” and so on.
• Communication: Their communication is compassionate. They listen to understand. They talk to inspire. The converse to support you.

Remember, it’s important to consult with a healthcare professional for a comprehensive evaluation of your health.

Being healthy has numerous benefits, both physical and mental, including:

• Desired level of physical functioning: A healthy body is able to perform daily activities with ease and less risk of injury or fatigue.
• Calm and sharp mind: A healthy lifestyle can help improve mood, reduce stress and anxiety, and increase overall well-being.
• Long life: By taking care of your health, you may reduce your risk of chronic illnesses and increase your life expectancy.
• Strong immune system: Good health can boost your immune system and help you fight off infections and diseases.
• Increased energy levels: A healthy lifestyle can help you maintain a stable level of energy throughout the day.
• Great sleep: A healthy body and mind can lead to better sleep patterns and improved rest.
• Optimal mental clarity: Being healthy can help improve focus, concentration, and memory.
• High self-esteem: Good health can boost your confidence and self-image.

Overall, being healthy can greatly enhance your quality of life and improve your overall well-being.

Getting fit and healthy involves a combination of healthy habits and lifestyle changes. Here are some steps you can take to improve your health:

• Exercise regularly: Engage in physical activity for at least 30 minutes per day, such as walking, running, cycling, swimming, or weightlifting.
• Get good nutrition: Consume local, seasonal and natural fruits, vegetables, whole grains, and lean protein while limiting your intake of processed foods, salts, sugar, additives, and saturated fats.
• Meal sizes: Eat a suitable large breakfast and medium-sized lunch that leads you to a filling soup for dinner. If you eat well, you won’t need any snacks.
• Hydrate regularly: Drink plenty of water throughout the day to stay hydrated and support overall health.
• Get enough sleep: Aim for 6-9 hours of quality sleep per night to support physical and mental health.
• Manage stress: Practice stress-management techniques such as meditation, yoga, or deep breathing to reduce stress levels.
• Engage in healthy habits: We only start and continue to engage ourselves in smoking, and alcoholism, when we don’t do sufficient joy-generating good habits in our emotional, intellectual, skill-application and physical life. Always ask “can I do something that helps me and the rest of the world, simultaneously’. Any answer you get will lead you to a good habit that makes your life more meaningful.
• Stay active: Try to keep your body moving throughout the day, whether through exercise, stretching, or simply taking regular breaks from sitting.
• Your constitution: Engage in a lifestyle, especially occupation where your role, what is expected from you and how you see your work – based on your constitution.

Remember, everyone’s health journey is unique, so it’s important to find a routine that works for you and to consult with a healthcare professional before starting any new exercise or dietary program.

If you want to get healthy, there are several professionals you can talk to for guidance and support:

• Primary care physician: Talk to any of your Vaidyagrama primary care physicians who can perform a physical examination and provide recommendations for a healthy lifestyle based on your individual needs and medical history.
• Food shopping: Keep in touch with your local farmers and buy your food locally, that is seasonally harvested and naturally grown.
• Personal trainer: A personal trainer can create an exercise plan and provide guidance on proper form and technique to help you get fit and healthy.
• Mental health professional: If you’re struggling with stress, anxiety, or depression, a mental health professional can provide support and guidance for improving your mental well-being.
• Healthcare specialist: If you have a specific health concern, whichever that may be, talk to a specialist at Vaidyagrama for specialized care and recommendations.

It’s important to find a professional who you feel comfortable working with and who can provide you with the support you need to reach your health goals.

A supervised health program can provide numerous benefits, including:

• Structured support: A supervised program provides a structured approach to improving your health, which can help you achieve your goals more effectively.
• Expert guidance: A trained health professional can provide expert guidance and support to help you make healthy changes and reach your goals.
• Customized program: A supervised program can be tailored to your individual needs and health goals, providing a personalized approach to getting healthy.
• Improved accountability: Being part of a supervised program can increase your accountability and motivation to stick to a healthy lifestyle.
• Access to resources: A supervised program may provide access to additional resources, such as exercise equipment, healthy food options, or health education materials.
• Measurable progress: A supervised program can help you track your progress and make adjustments as needed to ensure you’re making progress towards your goals.

In summary, a supervised health program can provide a comprehensive and effective approach to getting healthy, helping you make positive changes and reach your health goals with expert support and guidance.