Geriatric Problems

Bone health and joint mobility are important for overall mobility and quality of life. Adequate calcium and vitamin D intake, weight-bearing exercise, and avoiding smoking and excessive alcohol consumption are key factors in maintaining bone health. Regular stretching and low-impact exercises can help maintain joint mobility and flexibility.

Strengthening the heart and other internal organs can improve overall health and reduce the risk of chronic diseases. Aerobic exercise, such as running or cycling, can strengthen the heart and improve cardiovascular health. Resistance training, such as weightlifting, can improve muscle strength and protect against age-related muscle loss.

The nervous system plays a crucial role in regulating bodily functions and maintaining mental health. Regular exercise can protect against age-related cognitive decline and reduce the risk of developing neurodegenerative diseases such as Alzheimer’s. Mind-body practices such as meditation and yoga can also promote mental and emotional well-being.

A healthy digestive system is essential for nutrient absorption and waste elimination. A diet high in fibre and whole foods can promote digestive health and prevent constipation. Probiotic-rich foods such as yoghurt and kefir can help maintain a healthy gut microbiome, which has been linked to improved immune function and mental health.

The quality of sense organs such as vision and hearing can be maintained through regular check-ups and appropriate protection from environmental hazards such as loud noises and UV radiation. A healthy diet rich in antioxidants and essential nutrients can also support eye and ear health.

Skin care involves protecting the skin from environmental stressors such as UV radiation and pollution, as well as maintaining adequate hydration and using appropriate skincare products. Avoiding smoking and excessive alcohol consumption can also help maintain healthy skin. Regular skin checks can also aid in the early detection of skin cancer.