Sports Injuries

Sports injuries are injuries that occur during athletic activity, such as sprains, strains, and fractures. Apart from rest, ice, compression, and physical therapy – Ayurveda offers several fast healing tools such as herbs and nutrition, a range of nourishing body therapies, and low-carb optimised cell-renewal nutrition.

Ankle sprain.

Ankle sprain – an injury caused by the overstretching or tearing of ligaments in the ankle. It can occur due to twisting or turning the ankle in an awkward position.

Groin pull.

Groin pull – a strain or tear in the muscles of the inner thigh. It can be caused by sudden movements or excessive stress on the muscles during activities such as running, jumping, or twisting.

Hamstring strain.

Hamstring strain – a common injury among athletes and active individuals. It is caused by the overstretching or tearing of the hamstring muscles located in the back of the thigh.

Shin splints.

Shin splints – a common overuse injury that causes pain in the lower leg. It is caused by repetitive stress on the muscles, tendons, and bones of the lower leg.

Knee injury like ACL tear, Patellofemoral syndrome

Knee injury – includes a range of conditions such as anterior cruciate ligament (ACL) tear and patellofemoral syndrome. These injuries can cause pain and swelling in the knee, as well as reduced range of motion and instability.

Tennis elbow (epicondylitis)

Tennis elbow – a condition caused by repetitive stress on the tendons of the forearm muscles that attach to the outside of the elbow. It can result in pain and weakness in the arm.

Golf elbow

Golf elbow – a condition caused by repetitive stress on the tendons of the forearm muscles that attach to the inside of the elbow. It can result in pain and weakness in the arm.

Shoulder Injury

Shoulder injury – can be caused by a range of factors such as repetitive movements, overuse, or trauma. It can result in pain, stiffness, and reduced range of motion in the shoulder joint.